Training & Nutrition Insider Secrets for a Lean-Body
TruthAboutAbs.com
TruthAboutAbs.com
Bringing you the #1 weight loss solution on the internet. Just to prove it, I’m giving away a free pdf e-book that outlines the best training techniques, nutritional information and more free. Below is a brief outline of topics revealed in this free e-book!
A true try before you buy! Download button at bottom of page!
TRAINING STRATEGIES
Barbell, Kettlebell, and Dumbbell Complexes - a Different Style of Weight Training for a Ripped Body
Example Barbell Complex
Example Kettlebell Complex
Kettlebells are an alternative type of free- weight training instead of barbells and dumbbells.
Kettlebells are an alternative type of free- weight training instead of barbells and dumbbells.
Example Dumbbell Complex
Top 15 Non-Traditional, Muscle-Building, Fat Blasting Workouts!
Staircase Workouts
You can go to a football field and do stadium stairs, any building that has stairs like a hotel
You can go to a football field and do stadium stairs, any building that has stairs like a hotel
Wind Sprints and Hill Sprints
If you have a hill nearby, hill sprints are great workouts.
If you have a hill nearby, hill sprints are great workouts.
Ring Training
This type of training basically uses portable gymnastic rings that you can take anywhere with you
Swimming
A great full body workout that stresses the muscles and joints in a much different way than most resistance training.
Sandbag Training
Mountain Biking
You get the leg pumping exertion during the uphill climbs, while also getting the adrenaline rush of the downhill acting as your recovery intervals.
Stick Wrestling
This is a killer full body workout!
Rope Skipping
Rope climbing builds a powerful and ripped upper body unlike any other exercise
Rope climbing builds a powerful and ripped upper body unlike any other exercise
Bag Boxing
The heavy bag is the best all around full body workout compared to speed bag or rebound bags
The heavy bag is the best all around full body workout compared to speed bag or rebound bags
You will learn proper techniques as well as the pros and cons and more!
NUTRITION STRATEGIES
NUTRITION STRATEGIES
Post-Workout Nutrition: Secrets to a Hard, Lean Body
(Best foods to buy and the types to steer away from)
The Healthy Fatty Food Choices:
*Coconut Fat
(and other tropical oils):
(and other tropical oils):
*Extra virgin olive oil:
*Dark, Bittersweet Chocolate (>70% cocoa content):
*Avocados or Guacamole
* High Fat Fish
* Nuts (any and all)
Fat from organically raised, free-range animals
as well as
as well as
The Deadly Fatty Foods:
Stay Away!
* Homogenized milk fat
Healthy Trans Fats vs. Unhealthy Trans Fats Revealed
The Bad Trans Fats:
partially hydrogenated oils in processed & junk foods which are processed using these _____ ?deadly chemicals
Types of Good Trans Fats
The Top Fitness Foods to Stock Your Cabinets With...Making Smart Choices Starts at the Grocery Store
Fridge and other staples
Cottage cheese, ricotta cheese, and yogurt
Chopped walnuts, pecans, almonds, macadamias
Whole eggs
Nut Butters and more...
Staples in the freezer
Frozen Fish
Frozen buffalo, ostrich, venison, and other "exotic" lean meats
Frozen Berries
Frozen Veggies and more
Staples for Cabinets
Cans of coconut milk
Various antioxidant rich teas
Stevia
Organic Maple Syrup (not Aunt Jemima)
Raw honey
Dark chocolate
Organic Unsweetened Cocoa Powder and more…
Find out Are Vitamin/Mineral Supplements Necessary or Just Money Down the Toilet?
What kinds should I take? How much? Should I take a multivitamin or combination of of C, D, B?
Make Healthier Choices When Forced to Eat Fast-Food
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